Improved quality of life

MAP Movement
I’m so grateful for the significant difference MAP has made to my quality of life after only a short while already.

After struggling with severe shoulder and neck pain and resulting sleepless nights, Sarie treated me with physiotherapy and then introduced me to the principles of MAP. Weekly classes have since helped to keep me largely pain free. Occasionally a physio session is still required to manage pain but this has become far less frequent since starting with MAP and the pain is also far less intense.
I very much look forward to keeping up with MAP and am so grateful for the positive impact it has had on my mobility, flexibility and strength to mention but a few of the positive impacts.
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