MAP Journey

Soraja Greunen
When I started with MAP in 2016, I suffered severely from regular migraines and headaches. This was partly due to constant postural tension in my back and neck, as well as hormonal causes. By then I had undergone five gynaecological surgeries of which one was a laparotomy.

Surgery caused weakness in my abdominal muscles, leading to limited functionality. MAP Movement classes helped me strengthen my core and the frequency of my migraines decreased dramatically.

Knowlegde is truly power.

On this MAP journey Lené taught me about my body, being an amazing God-created machine. I became empowered and equipped to recognize triggers at the onset of a migraine. I can DO something about it myself, which in turn saves a lot of money that I used to spend on different kinds of treatments. Through MAP Movement fascia releases I have also experienced several emotional releases. MAP Movement made me aware of my own body, teaching me about muscles and fascia structures I never knew I had.

How can we use something we aren’t even aware of? These classes have improved my posture and increased my functionality, enabling me to do what life requires of me. BUT, most of all MAP lets me connect to the Tree of life, Jesus Christ, in a unique way. I am forever grateful.
Created with

We use cookies to provide you with an optimal experience and relevant communication. Learn more or accept individual cookies.

Necessary

Necessary cookies (First Party Cookies) are sometimes called "strictly necessary" as without them we cannot provide the functionality that you need to use this website. For example, essential cookies help remember your preferences as you navigate through the online school.

Functional

Functional cookies enable this website to provide enhanced functionality and personalization, by remembering information you have entered and choices you make. These preferences are remembered through the use of persistent cookies, so that you will not have to set them again the next time you visit the website.

Analytics

Analytics cookies track information about visits on our website so that we can measure and improve its performance, as well as optimize our course content. These cookies help us analyze user behavior by tracking the number of visits, how visitors use the website, which site or page they come from and how long they are staying for.

Marketing

Marketing cookies are used to deliver advertising material relevant to you and your interests. They are also used to limit the number of times you see an advertisement, resulting to more targeted advertising, as well as help us measure the effectiveness of our campaigns. They are usually placed by advertising networks we collaborate with, with our permission.