Lesson series

(Demo) Getting Started with Suction Cups

Learn the basics of suction cups and how they fit into the MAP philosophy.

18 hours






4 hours


4 weeks
120 Hours



What's included?

  • 10 Exercise Videos
  • High Intensity
  • 30 Minutes Duration

30-minute Workouts

The 30-minute workouts give you an idea of how to set up your short workouts. Each workout, focuses on one muscle group or one area of fitness, and includes a variety of exercises designed to keep the intensity up for the entire workout.

Keeping Up the Intensity

The real key to making short workouts work is to work at a high level of intensity. The shorter the workout, the harder you should work to get the most out of that workout.

Benefits of this course

Elevate your career

Whether you want to boost your career within the company you are working or grow at your own business by applying the latest strategies, this is the way. 

Expert instructors

Our instructors do a great job of communicating and making it a more intimate arrangement. They are supportive and responsible in returning emails.

Material you'll love

Video interactions, note-taking, interactive ebooks, self-assessment, certificates, SCORM and much more.

Set and achieve goals

Receive certificates by attending challenging courses. Our students' success is our best asset in showing the quality of our training.
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Meet the trainer

Kate Parker

I am Kate Parker, founder of Individual Fitness. I have been a personal trainer since 2005 and I've educated and empowered many women to improve their health and boost their confidence. My workouts are for all levels and can help you to build your fitness and strength.
Patrick Jones - Course author
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